Let’s be honest, social media can be fun, inspiring, and entertaining… until you accidentally end up in the comment section. One minute you’re enjoying a post, the next you’re reading something rude, harsh, or straight-up toxic. And somehow, it sticks in your head longer than it should.

Negative comments don’t just ruin your mood—they can drain your energy and mess with your mental health if you let them. But don’t worry, you don’t have to get dragged into online drama. Here are some simple ways to stay calm and protect your peace.

1. Pick Your Platform Wisely
Not every app has the same vibe. Some spaces are way more toxic than others, especially platforms where people can stay anonymous. When no one knows who they are, some people feel way too comfortable being mean.

2. Don’t Camp in the Comment Section
Sounds obvious, but it’s super effective. Set a small limit for yourself—like 5 minutes max. Or better yet, don’t comment at all on pages that always turn into a debate battlefield.

3. Stay Confident in What You Believe
When you know your values and what you stand for, random opinions won’t hit as hard. People will always have something to say, but you don’t have to let their words shake you.

4. Get Facts from Real Sources, Not Random Comments
Comment sections are not research papers
If you’re unsure about a topic, take a minute to check trusted sources and build your own opinion instead of getting influenced by loud strangers online.

5. Focus on the Good Stuff
Try shifting your attention to supportive and positive comments, especially from friends or people you actually know in real life. Those kinds of comments can seriously make you feel seen and supported.

6. Be the Person Who Brings Good Energy
Instead of only hitting “like,” leave a kind comment on someone’s post. One positive comment can change the whole tone of a thread—and yes, positivity spreads faster than you think.

7. Reduce Screen Time (Your Mind Will Thank You)
Sometimes the best solution is stepping away for a bit. Too much screen time can affect your sleep, focus, and motivation. Try turning off your phone 45 minutes before bed or setting “no social media” hours during the day. Use that time to walk outside, journal, meditate, or just talk to someone you trust.

At the end of the day, your peace is more important than proving a point to strangers online. Protect your energy, you deserve it. [CA]