Baking soda, also known as sodium bicarbonate (NaHCO₃), isn’t just a kitchen staple, it’s also packed with surprising health benefits. From easing digestive issues to helping with oral hygiene, this simple white powder can be a handy natural remedy at home.

One of its most common uses is to relieve heartburn or acid reflux. Just dissolve half a teaspoon of baking soda in a glass of water and sip slowly to soothe your stomach. It’s also frequently used as a natural mouthwash to freshen breath and balance oral pH. Additionally, it can help ease itching from insect bites or mild skin irritations when applied as a paste.

In the United States, baking soda is officially recognized as safe by the FDA (Food and Drug Administration) for both internal and external use. Over in Europe, the EFSA (European Food Safety Authority) also approves its safety in moderate amounts. So rest assured, this product is legally accepted and widely available in both markets.

When it comes to price, baking soda is incredibly budget-friendly. Internationally, it ranges from $1 to $4 for a 200–500g package, depending on brand and quality. That’s making it a low-cost health option with plenty of value.

But like all things, dosage matters. For consumption, stick to no more than ½ teaspoon (about 2–3 grams) per day, dissolved in water, and avoid long-term use unless advised by a doctor. Overuse can lead to side effects such as nausea, stomach cramps, or electrolyte imbalances.

In short, baking soda can be a great natural remedy if used wisely. Always check the label, follow usage instructions, and consult a healthcare provider if needed. With proper use, this humble ingredient offers a safe and effective way to support your everyday health.