antioxidants

Gunung Mas tea plantation, one of Indonesia's tea plantations that produces natural green tea. (photo: tripadvisor)

Green Tea: The Secret Behind a Healthy Life

Green tea is one of the most popular herbal drinks around the world — and for good reason. It’s low in calories, sugar-free, and packed […]

Antioxidants at work! This visual shows how antioxidants from colorful fruits and vegetables help protect your cells from harmful free radicals. Your body’s natural defense starts with what you eat.

Antioxidants in Food: Your Body’s Natural Defense Against Free Radicals

Health

Every day, our bodies are exposed to free radicals—unstable molecules that can damage cells and trigger various health issues, from premature aging and heart disease […]