Mental Health Archives - neoarticulus

Journaling acts as a "mental mirror," allowing us to see our inner world with much more clarity. [IST]

The Power of Journaling for Mental Well-being

“When we translate an experience into language, we essentially make the experience graspable.” These words from Dr. James Pennebaker, a leading psychologist at the University […]

If you lie every day, it might not be about honesty anymore. [Illustrartion:IST]

Constant Lying Could Be a Sign of Mental Health Issues, Here’s Why

Mental Health

Have you ever lied just to make things easier? Maybe it was a quick excuse for being late to school. Or a small “white lie” […]

A hand holding a black vape device releasing vapor into the air with dark background, representing the hidden dangers of vaping.

The Hidden Dangers of Vaping: Serious Health Risks for Teens

Health

Vaping has quickly become a trendy habit, especially among Gen Z and millennials. Marketed as a “safer” alternative to traditional smoking, e-cigarettes are often viewed […]

The Hidden Power of Sleep: A Vital Element for Mental Health

Mental Health

Sleep is more than just a nightly break—it’s a critical factor in supporting emotional stability and overall mental well-being. During sleep, the brain actively processes […]

How to Maintain Mental Health in a Stressful World

Mental Health

In the rapidly changing and more demanding world of today, mental health frequently goes unnoticed. However, sustaining a healthy mindset is crucial for leading a […]